Sports massage contributes catalytically to the prevention and healing of injuries.

Sports massage

Sports massage

Necessary “ally” for prevention and recovery. Sports massage is aimed at athletes, but also at those facing musculoskeletal problems. Especially for athletes, and especially for those who exert themselves a lot, it is recommended as a necessary part of their program, because it contributes catalytically to the prevention of injuries.

It doesn’t matter if you’re new to the gym or training to run a marathon. In any type of exercise that puts your body through wear and tear, it’s a good idea to give your muscles and tendons a chance to properly repair themselves. This is why many active people choose a form of massage therapy, called sports massage, performed by physical therapists.

A sports massage is a specialized service aimed at preventing injuries. The most important thing to know is that you can do one at any time, but it can be especially beneficial before or after a big race or any sporting event. Many benefits of sports massage have been reported based on experience and observation. Some are beneficial for the mind (psychological) and some for the body (physiological).

By acting on the muscles, ligaments, joints and nervous tissue, with special massages and with the appropriate pressure, however, we promote the overall well-being of the body and accelerate its natural ability to heal.

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